By Back in Motion, Gulshan-1, Dhaka
If you have never had physiotherapy before, it is normal to feel unsure. Will it hurt? Will you have to undress? Will they just put you on a machine? How long will it take?
This guide walks you through the first physiotherapy session in Dhaka step by step, so you know what will happen before you walk in.
Your first visit is mostly about understanding your problem. The doctor listens, examines you, explains what they find, and agrees a plan with you. Treatment may begin the same day if it is appropriate, but a good clinic never skips the assessment.
Before you come
Book an appointment. Call or book online. You don’t need a referral from another doctor.
Bring your records. Any of these help the doctor:
- X-rays, MRI or CT reports
- Prescriptions and a list of medicines you take
- Surgical or discharge notes
- Earlier physiotherapy records
If you don’t have any reports, come anyway. The assessment is the starting point.
Wear comfortable clothes. Loose clothing you can move in works best. If your shoulder, back or knee is being examined, the doctor needs to see and move that area, so wear something that lets you do that comfortably. Your privacy and comfort come first.
What happens at the first session
1. Your story
The doctor asks about your symptoms: where it hurts, when it started, what makes it better or worse, and how it affects sleep, work and daily life. You will also be asked about past injuries or surgery, other medical conditions and what you want to be able to do again. Be as specific as you can. “I can’t sit through a one-hour meeting” is more useful than “my back hurts.”
2. A physical assessment
Depending on your problem, the doctor may check how you move, joint mobility, strength, balance and coordination, and may gently examine the painful area. This should not be rushed. Tell the doctor if anything is uncomfortable.
3. A clear explanation
You hear what the assessment found, in plain language, and what it likely means for your recovery. Ask questions here. A good clinic is happy to explain.
4. Your plan
You agree on goals, the type of treatment and how often to come. This may include hands-on treatment, exercises, or both. At Back in Motion, our doctors are Dr. Abdullah Yousuf (D.O.), whose work includes Osteopathic Manipulative Treatment, and Dr. Tazia Sardar (DPT), who focuses on exercise-based rehabilitation. Not sure which is right for you? Read physiotherapist vs osteopathic doctor.
5. Treatment and home guidance, where appropriate
If treatment suits you on day one, it may start in the same visit. You may also leave with a few simple exercises or advice for between visits.
Will it hurt?
Physiotherapy should not be something you simply endure. You may feel mild soreness after some treatment or exercises, similar to the day after a workout. Tell your doctor if something is painful, and they will adjust. Sharp, severe or worsening pain is a reason to speak up straight away.
How long is a session?
Sessions at Back in Motion run 45 to 60 minutes or more, depending on your case. The first visit may take longer because of the history and assessment.
How many visits will I need?
It depends on your condition, how long you have had it and your goals. After the assessment, the doctor can give you an estimate and review it as you improve. Read more in our guide on how many physiotherapy sessions you may need.
What does it cost?
Fees depend on the doctor, the type of treatment and the session length. They are given after consultation, so call +880 1313 71 72 72 for current information before you book.
Questions to ask at your first visit
- What do you think is causing my problem?
- What is the goal of treatment, and how will we measure progress?
- Roughly how many visits should I expect?
- What should I do or avoid at home?
- When should I come back sooner or see another doctor?
When to see a doctor first
Get urgent medical care before or instead of physiotherapy if you have severe or worsening pain, new weakness or numbness in an arm or leg, loss of bladder or bowel control, fever with pain, or a serious recent injury.
Frequently asked questions
Do I need a doctor’s referral for physiotherapy in Dhaka?
Not at Back in Motion. You can book an assessment directly. After recent surgery or a serious injury, also follow your treating doctor’s advice.
What should I wear to my first physiotherapy session?
Comfortable, loose clothing you can move in. Wear something that allows the doctor to see and examine the area that is troubling you.
Will I get treatment on the first day?
Often yes, if it is appropriate after the assessment. The first priority is always to understand your problem.
Can I bring a family member?
Yes. Many patients bring a family member, especially older adults or people recovering from a stroke or surgery.
Where is the clinic and what are the hours?
Back in Motion is at 4th Floor, Zaara Convention Center, House 7, Road 14, Gulshan-1, Dhaka 1212, open daily from 10:00 AM to 9:00 PM. Our Khulna branch in Tipna, Dumuria is open the same hours.
Ready to book?
If you are choosing between clinics, our guide to the best physiotherapy in Dhaka explains what to look for and introduces our doctors.
Call +880 1313 71 72 72 or book your assessment online.
Back in Motion, 4th Floor, Zaara Convention Center, House 7, Road 14, Gulshan-1, Dhaka 1212. Open daily, 10:00 AM to 9:00 PM.