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Cardiac Rehabilitation

Cardiac Rehabilitation Treatment in Gulshan

Cardiac Rehabilitation

Cardiac Rehabilitation

Cardiac rehabilitation is a medically supervised program that is designed to help individuals who have experienced a heart attack, heart surgery, or other cardiac-related health issues to recover and improve their overall cardiovascular health. The goal of cardiac rehabilitation is to improve the patient’s quality of life, reduce the risk of future cardiac events, and help them return to their normal activities as soon as possible.

Cardiac rehabilitation typically involves a multidisciplinary team of healthcare professionals, including doctors, nurses, physiotherapist and dietitians, who work together to provide a comprehensive program tailored to each patient’s individual needs. The program typically includes exercise training, nutrition counseling, stress management, and education about heart health and risk reduction. Cardiac rehabilitation consists of five core components: 

1: nutritional counseling

2) risk factor modification

3) psychosocial management

4) patient education

5) exercise training. Research shows that comprehensive delivery of all core components significantly reduces morbidity rate and cardiovascular mortality. 

Studies show that cardiac rehabilitation plays a great role in improving various important patient outcomes, including exercise capacity, control of cardiovascular risk factors, quality of life, hospital readmission rates and mortality rates. 


The Goal of cardiac rehabilitation are to: 

1) improve exercise tolerance and optimization of coronary disease risk factors such us lipid and lipoprotein profiles, body weight, blood glucose levels, blood pressure levels and smoking cessation. 

2) stress and anxiety, depression management. Patient undergoing successful and effective cardiac rehabilitation program shows improvement in their exercise capacity, cardiovascular risk factors, quality of life, hospital readmission rates and mortality rate. 

The exercise component of cardiac rehabilitation is a critical aspect of the program. Patients typically participate in a structured exercise program that is tailored to their specific needs and abilities of the patient. The exercise program typically involves aerobic exercise, such as walking or cycling, as well as resistance training to improve strength and flexibility.

Exercise training is an important component of cardiac rehabilitation in patients with cardiac disease. A study was published by Pollock (2000) recommending resistance exercise training to improve muscular strength and endurance. Pollock and his team recommends that stretching and flexibility activities can begin as early as 24 hour after a bypass surgery or 2 days after an acute MI ( myocardial infarction). Current guidelines recommend careful implementation of dynamic resistance exercise, beginning with training at a low intensity (30%) and then an individualized progression of up to 60% and someitmes even up to 80% in select patients. Another study published by Segev et. al reported positive effect of a stability and coordination training program for improved balance in elderly patients with cardiovascular disease.

It is designed to improve your heart health and help you recover from a heart attack, other forms of heart disease, or heart surgery.


A well-designed cardiac rehabilitation program will support you in your journey to reduce your cardiovascular risk and live a long and healthier life! Key features of cardiac rehabilitation are exercise training, emotional support, and education about lifestyle changes to reduce your heart disease risk. 

Nutrition counseling is another important aspect of cardiac rehabilitation. Patients are educated about heart-healthy diets and are provided with personalized recommendations to help them maintain a healthy weight, reduce cholesterol levels, and manage other risk factors.

In addition to exercise and nutrition counseling, cardiac rehabilitation programs may also include stress management techniques such as meditation or relaxation techniques. Education about heart health and risk reduction may also be provided to help patients better understand their condition and how to manage it.

In conclusion, cardiac rehabilitation is a comprehensive program that is designed to help individuals recover from a heart attack or heart surgery and improve their overall cardiovascular health. 

Did you know that Back in Motion is a leading physiotherapy center for cardiac rehabilitation? Our HeartFit cardiac rehabilitation was designed to improve your heart health at every stage of life. We are equipped with all of the latest technologies to monitor your heart health while you work out. HeartFit is designed to be individualized, comprehensive, supportive and safe. Our expert physiotherapist, At Back in Motion, I’m sure that patients receive top-quality care from a team of highly trained healthcare professionals. The center likely offers a comprehensive cardiac rehabilitation program that includes exercise training, nutrition counseling, stress management, and education about heart health and risk reduction. The team may use advanced technologies and equipment to monitor and track the patient’s progress and ensure they are meeting their goals.

In addition to cardiac rehabilitation, Back in Motion may offer a range of other physiotherapy services to help patients recover from injuries or illnesses and improve their overall quality of life. These services may include manual therapy, exercise prescription, pain management, and more.

Overall, it’s great to know that Back in Motion is a top choice for cardiac rehabilitation and physiotherapy services. Patients can feel confident that they are receiving the best possible care and support to help them achieve their health and wellness goals.

Back in Motion’s HeartFit program includes: 


  1. Medical Supervision

Your health care team will assess your medical history, physical abilities/limitations, and risk factors for heart disease and develop an individualized care plan for you to optimally reduce your risk for a future cardiac event. Ongoing medical supervision helps you reach your fullest potential in a safe but challenging way.


  1. Exercise/ fitness

Whether you are an avid fitness enthusiast or have never exercised before, don’t worry! Your fitness program will be tailored to your ability and will feel comfortable and safe. Trained staff lead you in appropriate exercises that help improve your functional capacity, flexibility, balance, and strength.


  1. Education

From healthy eating to stress management, our care team will support you in your journey to improve your heart health and well being. Guidance about nutrition helps you shed excess weight and learn to make healthier food choices aimed at reducing fat, sodium and cholesterol in your diet. You receive support and education on making lifestyle changes and breaking unhealthy habits, such as smoking.

Cardiac rehabilitation helps you rebuild your life, both physically and emotionally. As you get stronger and learn how to manage your condition, you’ll likely return to a normal routine, along with your new diet and exercise habits. It’s important to know that your chances of having a successful cardiac rehab program rest largely with you; the more dedicated you are to following your program’s recommendations, the better you’ll do.

Ankle Pain Treatment in Gulshan

Ankle Pain Treatment in Gulshan

Ankle Pain Treatment in Gulshan

Ankle Pain Treatment in Gulshan

Ankle pain is a medical term for discomfort or pain in the ankle joint. Ankle joint consists of the the tibia (shinbone), fibula (outside bone of the lower leg), and talus (foot bone). In addition to the bones, muscles, tendons, and ligaments support the ankle joint for its optimal functions and movements.

Sprains, strains, fractures, tendonitis, arthritis, and other medical disorders are just a few of the possible reasons for ankle pain/discomfort. Ankle pain can range in intensity from mild to severe, and it may also be accompanied by additional physical symptoms like edema, redness, stiffness, and difficulty moving the ankle joint.

There are many reasons why a person may suffer from ankle pain. Here are some of the most common causes:

Sprains: Ankle sprains occur when the ligaments in the ankle(s) are either stretched too much or torn. This can happen when the ankle twists or rolls in an awkward way.


Strains: Ankle strains are similar to sprains, but they involve the muscles or tendons in the ankle. Strains can occur when the ankle is overused or subjected to repetitive stress injuries such as during high impact running, playing sports.


Fractures: An ankle fracture occurs when one or more of the bones in the ankle joint are broken. This can happen as a result of a fall or other traumatic injury.


Tendonitis: Tendonitis occurs when the tendons that connect the muscles to the bones in the ankle become inflamed. This can be caused by overuse or repetitive motions such as running, playing sports.


Arthritis: Arthritis is a condition that causes inflammation in the joints, including the ankle joint. This can cause pain, swelling, and stiffness in the ankle.


Gout: Gout is a type of arthritis that occurs when uric acid crystals build up in the joints, including the ankle joint. This can cause severe pain and swelling.


Flat feet: People with flat feet may be more prone to ankle pain because their feet don’t provide enough support for the ankle joint.


Other medical conditions: Ankle pain can also be a symptom of other medical conditions, such as nerve damage or circulatory problems.

As with any medical conditions, symptoms it’s important to seek healthcare professional if you are experiencing persistent or severe ankle pain, as they can help diagnose the underlying cause and recommend appropriate treatment.


Back in Motion Physiotherapy is a leading physiotherapy clinic that offers exceptional treatment results for various musculoskeletal conditions, including ankle pain. Our team of experienced and highly skilled physiotherapists use evidence-based techniques and customized treatment plans to address the underlying causes of pain and discomfort. Our approach to evaluation and treatment is patient-centered, and we work closely with each patient to develop a personalized treatment plan that is tailored to each patient’s specific needs and goals.

Back In Motion physiotherapy treatment process involves a thorough evaluation and assessment of the patient’s condition first, which may include a physical examination, imaging tests, and a detailed medical history. Based on the findindings/results of the assessment, the physiotherapist will develop a treatment plan that may include various modalities such as manual therapy, exercise therapy, and electrotherapy, ultrasound etc.


At Back in Motion, our goal is to help patients achieve their maximum potential and return to their normal activities as soon as possible. With our patient-centered approach, customized treatment plans, and evidence-based techniques, patients can be assured of receiving the best care possible. Don’t let ankle pain affect your quality of life any longer – book an appointment with Back in Motion today and take the first step towards a pain-free and active lifestyle.


Annual Health Checkup in Gulshan


Annual Health Checkup


At Back In Motion, Dr. Md. Abdullah Yousuf provides comprehensive annual health checkups as part of his family medicine services. Annual checkups are designed to assess your overall health and wellbeing, and to identify any potential health issues that may be developing.


During your annual health checkup at Back In Motion, Dr. Md. Abdullah Yousuf will perform a thorough physical exam and review your medical history to get a complete understanding of your health status. He will also order a series of blood tests to check your cholesterol, blood sugar, and other key health markers based on your individual needs.

Dr. Yousuf will use the results of your physical exam and blood tests to identify any potential health issues, such as high blood pressure or high cholesterol levels or . He will work with you to develop a personalized treatment plan to address any issues that are identified, which may include lifestyle changes or medication.

In addition to the physical exam and blood tests, Dr. Yousuf will also take the time to discuss your health goals and any concerns you may have. He will provide you with the necessary guidance and support to help you achieve your health goals and maintain good health throughout the year.


“Prevention is the BEST medicine”. At Back In Motion, we understand the importance of regular health checkups for maintaining good health and preventing serious health problems. That’s why we offer comprehensive annual health checkups as part of our family medicine services. Whether you are due for your next checkup or are looking for a new healthcare provider, we are here to help you achieve your health goals so you can live a healthier, happier life. 


Back In Motion is the best clinic for annual health checkups, offering a comprehensive range of services that are designed to help patients achieve and maintain good health. With a commitment to personalized care, state-of-the-art facilities, and a compassionate team of healthcare professionals, patients can be confident in the quality of care they receive at Back In Motion.

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Elbow Pain Treatment- Dhaka

Elbow pain can have a number of causes, including injury, overuse, arthritis, or nerve compression. Some common conditions that can cause elbow pain include tennis elbow (lateral epicondylitis), golfer’s elbow (medial epicondylitis), bursitis, tendinitis, dislocation, fracture, or nerve entrapment.

The symptoms of elbow pain can vary depending on the underlying cause, but they may include pain, stiffness, weakness, numbness, tingling, or a loss of range of motion in the affected arm. Treatment for elbow pain may involve rest, ice, compression, elevation, physical therapy, medications, or surgery, depending on the underlying cause of the pain.