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Neck Pain: Causes, Treatment & Physiotherapy in Dhaka and Khulna

Neck pain physiotherapy in Dhaka and Khulna at Back in Motion

Neck pain is a common problem that can affect movement, work, sleep, exercise, and everyday activities. It may develop because of prolonged sitting, poor movement habits, muscle strain, injury, age-related changes, or problems affecting the cervical spine. Understanding the causes of neck pain can help you identify when self-care may be appropriate and when professional […]

Low Back Pain Physiotherapy in Dhaka: Causes, Treatment & Rehabilitation

Low back pain physiotherapy in Dhaka at Back in Motion

Low back pain is a common problem that can affect movement, work, exercise, sleep, and everyday activities. The causes can vary from muscle and joint problems to injuries, prolonged physical strain, movement-related issues, or underlying medical conditions. Physiotherapy can be part of the rehabilitation process for many people with low back pain. The appropriate approach […]

Back Neck Pain Relief: Clinical Manual Therapy & Trigger Point Release

U.S.-trained physical specialist performing targeted myofascial trigger point release on upper trapezius for back neck pain relief at Back in Motion.

Medically Reviewed & Authored by: Dr. Md. Abdullah Yousuf (Doctor of Osteopathic Medicine, USA) & Dr. Tazia Sardar (Doctorate in Physical Therapy, USA). Specialists in Non-Surgical Spine Rehabilitation & Osteopathic Manual Therapy at Back in Motion. Persistent tightness at the base of your skull, painful muscle knots across your upper back, and limited head rotation […]

Woke Up With Neck Pain? How to Fix Acute Neck Strain & Choose the Best Pillow

3D medical illustration showing proper versus improper cervical spine alignment while sleeping to prevent acute neck pain.

Managing Director & Medical Consultant Dr. Md. Abdullah Yousuf, D.O. Board-Certified Osteopathic Physician (USA) BMDC Reg. No. A-105673 Specialist in Cranial & OMT Care CEO & DPT Specialist Dr. Tazia Sardar, DPT Doctor of Physical Therapy (Stony Brook, NY) APTA Member Orthopedic & Neurological Rehab A simple, clinical guide to why you wake up with […]

Radiating Neck Pain: Arm, Shoulder, Head, and Jaw Symptoms Explained

Medical diagram illustrating radiating neck pain pathways affecting the arm, shoulder, head, and jaw due to cervical nerve compression.

Managing Director & Chief Medical Consultant Dr. Md. Abdullah Yousuf, D.O. Board-Certified Osteopathic Physician (USA) | BMDC Reg. No. A-105673 | Specialist in Cranial & OMT Care Chief Executive Officer & DPT Specialist Dr. Tazia Sardar, DPT Doctor of Physical Therapy (Stony Brook University, NY, USA) | APTA Member | Orthopedic & Neurological Rehab Specialist […]

Comprehensive Guide to Neck Pain: Causes, Relief & Physiotherapy Treatment

Senior physiotherapist evaluating cervical spine alignment and neck mobility of a patient in a physiotherapy clinic.

Medically Reviewed & Written by: Dr. Abdullah Yousuf, Senior Physiotherapist & Clinical Lead at Back in Motion. Specializing in Musculoskeletal Rehabilitation, Cervical Spine Disorders, and Osteopathic Manipulative Therapy (OMT). Neck pain affects up to 70% of individuals at some point in their lives, significantly impairing daily movement, workplace productivity, and sleep quality. The cervical spine […]

Guide to Upper Back Pain Between the Shoulder Blades: Causes, Relief, and Physiotherapy

Office desk worker sitting at a workstation holding their upper back between the shoulder blades in pain

  Author: Dr. Abdullah Yousuf & The Clinical Team at Back in Motion Target Audience: Individuals experiencing mid-thoracic pain, corporate desk workers, and patients seeking expert physiotherapy in Dhaka. Reading Time: 15-20 minutes Medical Disclaimer: The information provided in this comprehensive guide is for educational purposes only and does not substitute for professional medical advice. […]

ঢাকার গুলশানে লো ব্যাক পেইন বা কোমরের ব্যথার আধুনিক ও স্থায়ী চিকিৎসা: কেন ব্যাক ইন মোশন আপনার সেরা পছন্দ

U.S.-trained physical specialist examining lumbar spine mobility for low back pain treatment at Back in Motion in Gulshan, Dhaka.

আধুনিক ব্যস্ততার এই যুগে শহুরে জীবনযাত্রার কারণে আমাদের শারীরিক স্বাস্থ্যের ওপর যে মারাত্মক নেতিবাচক প্রভাব পড়ছে, তার মধ্যে অন্যতম হলো লো ব্যাক পেইন বা পিঠ ও কোমরের তীব্র ব্যথা। রাজধানীর গুলশান, বনানী বা মতিঝিলের করপোরেট অফিসগুলোতে দীর্ঘক্ষণ কম্পিউটারের সামনে কুঁজো হয়ে বসে কাজ করা, জ্যামে আটকে থেকে ঘণ্টার পর ঘণ্টা গাড়িতে বসে থাকা এবং অনিয়মিত […]

Best Physiotherapy Center in Dhaka: Your Ultimate Guide to Advanced Care

U.S.-trained physical specialists providing advanced rehabilitation inside a private suite at Back in Motion physiotherapy center in Gulshan, Dhaka.

When chronic musculoskeletal pain, sports injuries, or post-surgical stiffness disrupt your daily life, finding accessible, expert care becomes your top priority. Whether you are typing frantic queries like “physiotherapy near me” into your phone while sitting at a corporate desk in Gulshan or researching comprehensive rehabilitation options across Dhaka, choosing the right medical clinic dictates […]