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Back in Motion

Back Neck Pain Relief: Clinical Manual Therapy & Trigger Point Release

U.S.-trained physical specialist performing targeted myofascial trigger point release on upper trapezius for back neck pain relief at Back in Motion.

Medically Reviewed & Authored by: Dr. Md. Abdullah Yousuf (Doctor of Osteopathic Medicine, USA) & Dr. Tazia Sardar (Doctorate in Physical Therapy, USA). Specialists in Non-Surgical Spine Rehabilitation & Osteopathic Manual Therapy at Back in Motion. Persistent tightness at the base of your skull, painful muscle knots across your upper back, and limited head rotation […]

Woke Up With Neck Pain? How to Fix Acute Neck Strain & Choose the Best Pillow

3D medical illustration showing proper versus improper cervical spine alignment while sleeping to prevent acute neck pain.

Managing Director & Medical Consultant Dr. Md. Abdullah Yousuf, D.O. Board-Certified Osteopathic Physician (USA) BMDC Reg. No. A-105673 Specialist in Cranial & OMT Care CEO & DPT Specialist Dr. Tazia Sardar, DPT Doctor of Physical Therapy (Stony Brook, NY) APTA Member Orthopedic & Neurological Rehab A simple, clinical guide to why you wake up with […]